A New Kind Of Fitness
When it comes to fitness, one of the lesser known concepts is that of wellness, which has typically been viewed as the freedom from disease, but that perspective is changing. While the absence of illness has been recognized as one aspect of being healthy, it is not a clear indicator of whether or not you are in a solid state of well being.
Wellness is more closely related to lifestyle, with each person expected to provide for themselves the essentials such as good nutrition, proper weight control, exercise, and controlling risk factors such as smoking, alcohol consumption, and drug abuse. All of these are aspects related to wellness.
Research into wellness demonstrates that Americans who take care of themselves and manage their lifestyles successfully are healthier, more productive, and have fewer absences from work. They also make fewer demands of the medical services. Wellness approaches have been shown to result in a 17 percent decline in medical visits and a 35 percent decline in medical visits for minor issues.
Because lifestyle is probably the single most important factor in determining your pattern of general health, it is urgent that each individual take charge of their daily life and set healthy lifestyle goals and encourage healthy personal habits. Choices made have a direct impact on health and wellness, and self care is promoted over medical care, keeping yourself in a healthy state that cuts down on the need for medical care. Traditional medicine concentrates on alleviating disease, while wellness encourages the taking of personal responsibility for your well being.
Wellness is not simply the absence of disease, but rather a proactive, preventative approach which is designed to achieve optimum levels of social, health, and emotional function. It may also be defined as a process through which you become aware of the choices you make and strive for changes to pursue a more successful existence.
A Lifestyle Of Wellness
A lifestyle based on wellness encourages a lifestyle that adopts habits and behavior that promotes better health and an improved quality of life. It involves recognizing that you have physical, psychological and spiritual needs with each one being necessary for optimum life function.
Wellness is an approach to living, one that emphasizes the whole person and not just individual elements. It is an integration of mind, body, and spirit, as well as appreciation for all that you do, feel, think, and believe that can have an impact on your state of health.
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