It is almost no wonder that America is highly regarded as being a nation that is woefully out of shape, overweight, and lazy. All it takes is a cursory look around when you’re out in public to realize that the number of people who could be described as overweight is disproportionately high. We eat too much, namely too much of the wrong things, and a society of 300 hi def TV channels and video games has made us a nation of sloths. Even the number of children and teenagers who are overweight has more than tripled in the last two decades.
No Easy Path To Fitness
If you want to get fit, you have to be willing to part with some sweat or forget it. Regular exercise is imperative when it comes to proper weight loss, as it allows you to better control your weight by using up those excess calories that would normally just be stored as useless fat. Exercise also gives your metabolism a jump start and lowers the levels of insulin in the body. Hearty physical activity can also act a defense against diseases and improve your overall health and sense of well being.
Basically, your weight is determined by how many calories you take in each day vs how many calories you manage to burn off. If you can burn more than you consume, you’re on the right track. If the number of calories is growing exponentially in the other direction, you’ve got issues. Any physical activity burns calories, so it is important to find those that do so most effectively.
Balancing your caloric intake with caloric expenditures will do much to help you control your weight. The sad part is that most of the food we tend to really enjoy isn’t that beneficial for us in the calorie department. The key to enjoying the food you like is to balance it with proper doses of regular physical activity.
Benefits Of Caloric Balance
Research backs up the claim that healthy eating and regular physical activity is the single most efficient way to control weight, as well as reducing the likelihood of diseases. Heart disease and stroke may be headed off as a good exercise regiment strengthens the heart muscle, lowers blood pressure, and raising the “good” cholesterol levels while lowering the “bad” ones.
High blood pressure may also be relieved through exercise, and diabetes can be prevented as exercise lowers the ratio of body fat. Those suffering from back pain problems can get relief through exercise, as it strengthens the muscles of the back and improves flexibility and posture. Weight bearing exercises may also prevent many forms of bone loss such as osteoporosis.
Physical exercise also helps to improve one’s overall mood and sense of well being, as it reduces cases of depression and allows you to better manage stress levels. Health and fitness professionals are increasingly incorporating exercise programs into their programs to allow for better weight control among their clients.
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