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Many fitness instructors advice their clients to use a circuit machine because it helps them lift with perfect form. Circuit training involves short bursts of resistance training using moderate weights and frequent repetitions. Some instructors may throw in aerobics in between resistance exercises to increase the heart rate. Circuit training improves endurance, strength and metabolism….

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Making a cash purchase on cardio fitness equipment online is a convenient way of acquiring gym equipment for your fitness center. Before you purchase cardio fitness equipment online, make sure you know your seller and exactly what you are purchasing. You should also choose a secure method of payment that can protect you. Below are…

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Leasing used commercial kitchen equipment comes with a number of benefits. Read on to find out which ones they are. The sad fact about the restaurant industry is that most restaurants fail within the first two years. The risk of going out of business makes any new restaurant owner consider leasing used commercial kitchen equipment….

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