Fitness Trends for 2013

We’ve all heard the phrase “that is sooooo last year”, and when it comes to fitness, the mantra applies. What was popular in 2012 may not continue to be popular in the coming year, while some fitness regimens may actually enjoy continued and greater success. So what are the top fitness trends for the new…

Fitness Basics Part 1

The Benefits Of Fitness We all would like to be more fit, but if you are normal, you find that life has a habit of getting in the way of even our most noble fitness intentions. Is it really possible to launch a fitness routine that actually works? Something that is beneficial and doesn’t consume…