It’s a foregone conclusion that exercise is good for us. It is also a foregone conclusion that not enough of us participate in it. Obesity levels in the United States are at all time highs, the result of too much fast food and too little activity. Many of us have often considered joining a gym,…
Okay, so you’re doing great at the gym, bench pressing enough weight to turn the girls’ heads, and running the mile on the indoor track without even getting winded. Sounds pretty good so far, right? That is until you try to pick up a loaded suitcase and end up throwing your back out, or climbing…
“So I figured while I’m here I’ll lose a few pounds. And you got what, a 6 to 8 week training program here? A real tough one? Which is perfect for me! I’m going to walk out of here a Lean, Mean, Fightin’ Machine!” – Ox, Stripes (1981) Joining the Army may not be everybody’s…