The Bane Of Exercise I don’t like exercise. I really don’t. I can’t think of anything more boring. That being said, I also fully recognize the need for staying in shape, especially as I get older. However, exercise is good for you, there is no discussion on this one, and it can often have a…
Most of us do it every year, we make plans, resolutions for the coming year to get in shape and stay there, and like most resolutions they are broken quickly and forgotten even faster. Months down the road, we look at ourselves and think “if only I’d stuck with it, I could be thinner by…
Okay, many of us have those days where our get up and go got up and went, and we find that as we get older our energy levels are not what they were when we were in our 20s. In fact, many of us would go to great lengths to get that energy back again….
Happy Holidays Starting around Thanksgiving and going right through Christmas, it always seems like the best laid fitness plans go by the wayside. We eat too much, and we aren’t quite as active, at least not in the way that we should be. The end result is that we hit the new year with a…