Fitness In Your Golden Years

Fitness In Our Sunset Years For some odd reason, we tend to focus less on fitness as we get older, somehow believing that fitness only works for the young.  Quite the contrary, remaining fit even into your sunset years is a worthy goal, and one that is easily achievable. In fact, becoming passive or lackadaisical…

Best Sports To Get You In Shape

Reaching Your Fitness Goals…. Many of us think that playing sports, or at least playing them well, is out of the question, at least until we get in better shape. This is a mistake, as there are several sports out there that can actually benefit your fitness goals, allowing you to get fit while enjoying some…

Getting Out Of A Fitness Slump

Finding Fitness Motivation Okay, it’s hard enough to get into a fitness routine that works, that is productive, and that you are able to get some momentum behind and keep moving, but try as we might, we all have slumps. We have those periods in our lives where it is well nigh impossible to keep…

Cold Weather Fitness Tips

Cold Weather Fitness Concerns For many of us, exercise in the cold weather is a very depressing proposition, and done incorrectly, it can be actively dangerous. Is there a good way to maintain your fitness goals and work toward a solution that will allow you to make progress without being shunted out by Old Man…