Best Time Of Day To Get In A Workout

Fitness Equipment Leasing It is always better to exercise than not exercise, but there are certain times that are more beneficial for fitness routines than others, especially when you are trying to burn off fat or build up muscles. Ideally you could exercise for a half hour or an hour every day and then keep…

Fitness Basics – Walking Versus Running

The Myths Of Running Let’s face it, not everyone is a track and field star in the making. Running isn’t for everyone, and many people mistakenly believe that running is the only path to fitness that is acceptable. This is not entirely true, however, since studies repeatedly demonstrate that walking is every bit as helpful…

Benefits Of A Fitness Bootcamp

Bootcamp Fitness Concepts While fitness trends and fads may come and go, sometimes the good ol standby is the best method for dealing with those excess pounds and backing into a new wardrobe. Bootcamp has been around for years, and has proven itself to be a consistent weight burner. Bootcamp is best described as intervals…

More Ways To Pursue Fitness On A Budget

More Budget Fitness Ideas Last installment we looked at methods by which to achieve fitness goals and stay that way without breaking your bank account. Turns out there were so many options we decided to add a second installment. Given the current economic climate, we believe in providing as much assistance as we can. Thanks…

Your Fitness Goals On A Budget

The Cost Of Fitness Many people shy away from fitness routines because of the misplaced belief that it is going to cost them an arm and a leg to get shaped up. This is a mistake; fitness can be achieved quite nicely without breaking the bank. Here are a couple of suggestions, with more to…