Fitness Myths – Skinny Does Not Equal Fit

The Myth Of Weight Loss And Fitness Most of us labor under the delusion that if we can get rid of the excess weight we’re carrying around, that we will be somehow more fit, and we look at becoming skinny as a major accomplishment when it comes to achieving our fitness goals. The fact of…

Does Cardio Succeed In Your Fitness Goals?

The Fitness Benefits Of Cardio As middle age and our mid sections begin ballooning in direct proportion to one another, we begin to notice that things don’t always work out the way we are accustomed to. We tend to get tired more often and more easily, and we also discover that it is harder to…

A Definition Of Wellness

A New Kind Of Fitness When it comes to fitness, one of the lesser known concepts is that of wellness, which has typically been viewed as the freedom from disease, but that perspective is changing. While the absence of illness has been recognized as one aspect of being healthy, it is not a clear indicator…

Fitness In Your Golden Years

Fitness In Our Sunset Years For some odd reason, we tend to focus less on fitness as we get older, somehow believing that fitness only works for the young.  Quite the contrary, remaining fit even into your sunset years is a worthy goal, and one that is easily achievable. In fact, becoming passive or lackadaisical…

Best Sports To Get You In Shape

Reaching Your Fitness Goals…. Many of us think that playing sports, or at least playing them well, is out of the question, at least until we get in better shape. This is a mistake, as there are several sports out there that can actually benefit your fitness goals, allowing you to get fit while enjoying some…

Pros And Cons Of Equipment Leasing

The Lowdown On Equipment Leasing At LeaseQ, we are in the business of equipment leasing, and of course we want you as a customer. To be fair however, we also fully realize that there are instances where leasing might not be the best course. With that in mind, we are going to look at some…

What Fitness Equipment Is Best For Burning Fat

Fitness Equipment Leasing And Choices With a disproportionate percentage of Americans solidly in the overweight category, it is no wonder that many folks look at fitness programs and equipment for one purpose and one purpose only, the burning off of all that fat we have managed to collect over the years.  Depending on the shape…

Career Advice From Your Fitness Routine

Fitness And Your Career We all want to get ahead in our careers, which as we all know require strength, drive, focus, and commitment, not unlike your fitness routine. With that in mind, let us examine some other life lessons that you can take from your daily fitness workout into the office with the goal…

Getting Out Of A Fitness Slump

Finding Fitness Motivation Okay, it’s hard enough to get into a fitness routine that works, that is productive, and that you are able to get some momentum behind and keep moving, but try as we might, we all have slumps. We have those periods in our lives where it is well nigh impossible to keep…

Five Steps To Fitness Motivation

It never fails. We know that exercise and fitness is good for us, and we often feel really good after participating in activity that gets our blood pumping and our limbs moving. So why on earth are we so unable to keep that good momentum going, keep doing what we know is good for us,…