We continue our look into some of the more well known (and widely accepted as fact) fitness myths that have made the rounds over the last few years. Hopefully being aware of these will allow you to better structure and coordinate your fitness regimen. That, said, let us plow forward. 6) Training to failure is…
We all want to get into better shape. Unfortunately there are a lot of myths floating around out there when it comes to exercise and fitness. Chasing after the wrong thing only produces a lot of frustration and very little in the way of results. That said, we are beginning a series on fitness myths…..namely…
The Myths Of Fitness As with any endeavor we find ourselves looking to participate in, fitness is ripe with plans and concepts and programs that work, and those that do not. The last thing you want is to devote time, resources, finances, and sweat to those things which do not produce results. So with that…