Best Time Of Day To Get In A Workout

Fitness Equipment Leasing It is always better to exercise than not exercise, but there are certain times that are more beneficial for fitness routines than others, especially when you are trying to burn off fat or build up muscles. Ideally you could exercise for a half hour or an hour every day and then keep…

Fitness Basics – Walking Versus Running

The Myths Of Running Let’s face it, not everyone is a track and field star in the making. Running isn’t for everyone, and many people mistakenly believe that running is the only path to fitness that is acceptable. This is not entirely true, however, since studies repeatedly demonstrate that walking is every bit as helpful…

Benefits Of A Fitness Bootcamp

Bootcamp Fitness Concepts While fitness trends and fads may come and go, sometimes the good ol standby is the best method for dealing with those excess pounds and backing into a new wardrobe. Bootcamp has been around for years, and has proven itself to be a consistent weight burner. Bootcamp is best described as intervals…

What Not To Do In Fitness Over 40

Fitness Over 40 Whether we like to admit it or not, as we get older, there are certain activities that we would probably do well to avoid. What was possible and even enjoyable in our 20s may actually serve to be a problem or even a health threat as we approach the calmer waters of…

Fitness Tips – How To Choose The Right Gym

Scouting The Right Fitness Program When it comes down to achieving your fitness goals, finding a good gym that meets your needs can be a big part of the process, not to mention having a major influence on your willingness to dig in and work hard in order to get where you want to be….

More Ways To Pursue Fitness On A Budget

More Budget Fitness Ideas Last installment we looked at methods by which to achieve fitness goals and stay that way without breaking your bank account. Turns out there were so many options we decided to add a second installment. Given the current economic climate, we believe in providing as much assistance as we can. Thanks…

Your Fitness Goals On A Budget

The Cost Of Fitness Many people shy away from fitness routines because of the misplaced belief that it is going to cost them an arm and a leg to get shaped up. This is a mistake; fitness can be achieved quite nicely without breaking the bank. Here are a couple of suggestions, with more to…

4 Ways To Keep Your New Year’s Fitness Resolutions

Your Fitness Resolutions It’s almost the end of March, which means it is a pretty fair bet that most of us have soundly broken our New Year’s resolutions. This is all fine and dandy of course, unless you have slacked off on achieving your fitness goals. That is one area where we should all make…

Fitness Myths – Skinny Does Not Equal Fit

The Myth Of Weight Loss And Fitness Most of us labor under the delusion that if we can get rid of the excess weight we’re carrying around, that we will be somehow more fit, and we look at becoming skinny as a major accomplishment when it comes to achieving our fitness goals. The fact of…

Does Cardio Succeed In Your Fitness Goals?

The Fitness Benefits Of Cardio As middle age and our mid sections begin ballooning in direct proportion to one another, we begin to notice that things don’t always work out the way we are accustomed to. We tend to get tired more often and more easily, and we also discover that it is harder to…