Your Fitness Goals And Everyday Life Almost everyone who is actively involved in a fitness regimen will tell you that the best time to work said regimen is in the morning. The problem for many of us is that we are not morning people, and we tend not to really get moving until we have…
Equipment Leasing Provider On The Economy LeaseQ, one of the leading providers of commercial fitness equipment leasing in the United States, is keeping a sharp eye on economic indicators as we work our way through the first quarter of 2013, and many of the initial results are of some concern. Despite a much touted economic…
Commercial Fitness Equipment Leasing Options When looking to lease fitness equipment for your gym, you want to be sure, much like everyone else, that you are getting the best possible deal. Solid gym equipment leasing will have a major impact on the return on your investment as well as the overall success of your company…
Doing More With Less Most of us would like to be in better shape, but most of us are also feeling the economic pinch, so rushing out and buying that home gym isn’t exactly high on the agenda. We also have busy schedules that may not necessarily allow for a lot of time spent going…
The Bane Of Exercise I don’t like exercise. I really don’t. I can’t think of anything more boring. That being said, I also fully recognize the need for staying in shape, especially as I get older. However, exercise is good for you, there is no discussion on this one, and it can often have a…
The Role Of Music Who among us hasn’t at least once gone out running or punching a bag to the tune of Survivor’s “Eye Of The Tiger”? We’ve seen the montage so often in movies and on TV; a guy is out of shape, makes the decision to change his life and back by a…
The Protein Shake – Myth or Not? Okay, we’ve heard people talk about them, those fitness programs where you have a shake in place of one or two meals each day. Doing this for a month and the weight falls off, right? Does it actually work the way it is often described? Better still, movies…
Most of us do it every year, we make plans, resolutions for the coming year to get in shape and stay there, and like most resolutions they are broken quickly and forgotten even faster. Months down the road, we look at ourselves and think “if only I’d stuck with it, I could be thinner by…
Nowadays, when it comes to getting fit, your smartphone needs to come along with you, right along with your running shoes, sweats, weights, and the rest. A recent study reports that more and more Americans are now using their smartphones to look up health related information than they did just two short years ago, and…
Okay, many of us have those days where our get up and go got up and went, and we find that as we get older our energy levels are not what they were when we were in our 20s. In fact, many of us would go to great lengths to get that energy back again….